Participants will learn the basics of Mindfulness and have an opportunity to practice in many ways through yoga, sound, seeing, breathing, feelings, heartfulness, gratitude and vocalizations. This program is open to families from all LMSD elementary schools.
To begin each session, children and parents/guardians will be separated to learn and practice in their groups. At the end of each session, there will be a culminating activity where participants regroup and families learn to practice together.
Practicing Mindfulness across multiple environments will help our school community to address anxiety and remain more focused, calm and attentive.
This workshop is open to students in grades 3-5 and their parents/guardians. We will accept as many families as we can within our space constraints.
Facilitators include: Lisa Ruzzi, Natalie Thibault and Jana Lunger.
Dates: 10/3, 10/10, 10/17, 10/24, 11/7, 11/14 from 6:30-7:30 p.m. in the Cynwyd Elementary School Library
To register, contact Natalie Thibault (email@example.com or 610-645-1419) or Lisa Ruzzi (firstname.lastname@example.org or 610-645-1435). Include the number of children (grades 3-5) and adults who will attend. If you don't hear back from us within 24 hours, please call us directly.