Families with children in grades three through five who want to learn more about Mindfulness are invited to participate in a series of workshops at Cynwyd Elementary School. The workshops will be held on Thursday evenings from 6:30-7:30 p.m. from April 25 through May 30.
Participants will learn the basics of Mindfulness and have an opportunity to practice in many ways, including yoga, sound, seeing, breathing, feeling, heartfulness, gratitude and vocalization.
At the beginning of each session, children and adults will learn and work separately. At the end of each session, participants will regroup and learn to practice together.
The Cynwyd Elementary School community has been using Mindfulness to address anxiety and remain more focused, calm and attentive.
Interested families need to enroll by calling or emailing Natalie Thibault at 610-645-1419 or firstname.lastname@example.org or Lisa Ruzzi at 610-645-1435 or email@example.com. Please include the number of children (grades 3-5) and adults participating. Space is limited.